I hate running at night!!!
- posted by Wade
Winter sucks. I have to run at night or squeeze something in on my lunch break. Any tips on ways to make night running more fun and exciting...
I ...
Otter Creek Race
- posted by wdew23
Very balmy forecast for this weekend, come out and enjoy the trail!
Otter Creek Training Run - Dec. 2 @ 8am
- posted by wdew23
Louisville, Ky Area Folks
Come out to Otter Creek Park at 8am on Sunday for a fun romp around the Otter Creek Trail Loop. Later.
Nutrition Tips from a serious Ultra Runner
- posted by wdew23
From From Matt Hart's blog at http://coachingendurance.com/blog/blog.shtml
My personal tips (these are the tips i send my coaching clients in ...