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paigee
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paigee
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Female
Divorced
Tacoma, WA
Outdoor Fitness Instructor/Personal Trainer
Last time online: 12-30-2006
My Activities
Concerts, Cooking, Health & Fitness, Hiking, Trail Running
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About Me
I am a fitness instructor that brings traditional gym exercises outdoors.
Imagine a workout where you breathe more deeply and your senses awaken, add a healthy dose of fun with a small group in a non-competitive environment and you’ve got a workout that integrates your strength and cardiovascular training with nature.
Our city parks and trails are my gym. My clients must stay focused on the various terrains and textures underfoot ~ keeping them in the present and away from the daily grind ~ alleviating stress. As a result, each participant experiences a deeper mind-body connection while developing their physical skills which include: coordination, strength, balance, endurance and agility.
“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn't taste good.” (Lucia Capacchione)
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